Therapy for
Neurodivergent (ND) Women

If you find yourself regularly masking—consciously or unconsciously adapting their behaviors to fit societal expectations—it is common to feel exhausted and burnt out. This constant effort to blend in or appear "normal" can contribute to chronic stress and anxiety.

Neurodivergent women are more likely to experience complex relational trauma, sexual abuse, and assault than neurotypical women. Compounded with the tendency for late diagnosis, and difficulty in accessing resources, it is particularly challenging for neurodivergent women to get the support they need to heal.

Difficulties with social communication and understanding social cues can lead to heightened anxiety in social situations. Neurodivergent women may feel anxious about navigating social interactions, making friends, or maintaining relationships.

When sensory overload is high, and feeling misunderstood is a regular occurrence, it can be very difficult to find the words to communicate how you feel. Some neurodivergent women experience overwhelming and distressing meltdowns, while others experience irritability, depression, and stress that can be felt in their bodies. 

ADHD and autism can affect executive functions such as planning, organization, and time management. This can lead to anxiety related to meeting deadlines, handling responsibilities, or managing daily tasks effectively.

The diagnostic criteria for ADHD and autism are based on research involving middle-class caucasian boys; so, women of intersectional identities are more likely to be mis-diagnosed. This has led to many neurodivergent women receiving neurotypical therapy and incomplete medication treatments. Receiving a diagnosis later in life can be a confusing mix of emotions.

Some neurodivergent women may experience obsessive thoughts or rituals (common in conditions like OCD or autism) that contribute to anxiety. Disruptions to routines or unexpected changes can also trigger anxiety or panic.